Why I’m Quitting Resolutions
Here we sit again in a brand new year contemplating what we might accomplish over the next 365 days. As I look back on my list of resolutions from last year, I feel defeated. I set goals in 4 important...
View ArticleTapping Your Way to Stress-Free Living
Two years ago, I sat in a therapist’s office desperate for help with my massive anxiety issue. We worked together on choosing some of the most pressing matters to deal with first. One overwhelming...
View ArticleTurning to Food: January Update
I decided against a December update last month. The Christmas season never seems to be a good time for trying to eat healthier for me. The fact that Thanksgiving precedes it certainly doesn’t help. In...
View ArticleLosing Weight With The Daniel Plan
I truly believe any good weight loss program covers far more than food and exercise. It must be a complete lifestyle to be successful. The Daniel Plan is exactly that. There are 5 essential components...
View ArticleTurning to Food: February Update
This month of my food addiction battle was filled with both continued struggles and new inspiring lessons. I want to share both with you in hopes of giving not only helpful tips, but also encouragement...
View ArticleTurning to Food: March Update
This month I’ve been working on step 3 of my food addiction recovery plan: Turn to God instead of food. I’m beginning to think if I had put this step first, this whole process could be further along by...
View ArticleWalking In Faith
I’ve been trapped in an ongoing battle with my health for years now. Many words and updates are scattered in this space as I’ve tried to honestly and whole heartedly share that struggle with you....
View ArticleTurning to Food: May Update
Last week, I shared the phase I’m in on my journey towards my dream of optimal health. Although it’s labelled death, on a positive note, resurrection is sure to follow in some shape or form. This is...
View ArticleGetting Healthy Through Fasting
I skipped the past couple of months in the Turning to Food series thanks to the Summer season. My schedule, food choices, and everything in between were completely thrown out of the window the day...
View ArticleBreaking Up With the Scale
I’ve used a number for several years now to determine my worth. It’s that 3-number set I see below me on the scale every morning. I’m constantly amazed by how my attitude for the entire day is...
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